Perfect skin actually starts from the inside out...
All the expensive skin care products in the world won't achieve healthy skin without help from your diet. Here's how you can take smarter steps to help cleanse your skin from the inside out so you can look and feel great:
• Fish contains oils that will help nourish your skin by adding luster and softness to your complexion.
• Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health.
• Vitamin A is essential for healthy skin. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.
• Vitamin E helps promote great skin, so eat up more nuts such as hazelnuts and almonds -- which are high in vitamin E -- as snacks.
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